Patrol Squadron 4 (United States Navy)
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The 12 months 1963 was occupied in submarine assault operations and ASW workout routines, all designed to check the capabilities of the nuclear-powered assault submarine. During this underway, sister diesel submarine USS Bonefish (SS-582) experienced a disastrous fireplace. The folks song "Barren the Sea", by Sequoya on their 2007 album "Sleep and Dream of Fire" was inspired by the incident. Tv news broadcast experiences of the fireplace with film; however, information studio editors did not identify the submarine televised. Early in February 1967, Skipjack got underway for sonar and weapon tests and then participated in Atlantic submarine exercises from March by June. On 22 January 1971, Shreveport departed Puget Sound for her homeport, Naval Station Norfolk, Virginia, where she arrived on 21 February. The squadron stopped at Morehead City, North Carolina, and embarked parts of the Sixth Marines (BLT 1/6) before it proceeded to Rota, Spain, the place the vessel was assigned to CTF 61. The duty pressure departed Rota on sixteen January, Mitolyn Benefits Metabolism Booster called at Cannes, France, natural fat burning support on 18 January, and was underway for Monte Romano, Italy, on 22 January.
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